One on One Personal Training

  • Sick of having chicken legs?
  • Want an ass you can bounce a coin off?
  • Want to improve your time for the City to Surf?
  • Want guns like the ‘Rock’ Dwayne Johnson?
  • Ready to get rid of those love handles?
  • Sick of not fitting into any of your old clothes anymore?

Personal training is one of the most rewarding jobs there is. I have been helping clients achieve their goals for nearly 10 years, and it is as rewarding today as it was the first day I started. As well as coaching my clients to help them achieve their goals, I have gotten to share in the happy and memorable times like their weddings, birthdays, pregnancies and christenings. And when my clients have gone through tough times, I have been there with them every step of the way. In short, my job rocks because I get to form relationships with fantastic people.

I have helped junior athletes make it to the world junior championships in skiing and break testing records at the Australian Institute of Fitness; helped clients lose 40 plus kilos of bodyweight; rehabilitated chronic long-term injuries; helped mums get back in shape after their pregnancy; reversed heart chronic health conditions; transformed physiques; turned scrawny guys into units and weapons; helped turn sedentary people into fitness machines; gotten people looking amazing for weddings and dance parties and taught dozens of people how to eat better and live healthier lives.

Every one of those achievements and transformations was as rewarding for me as it was for my clients. Building trust and providing motivation and accountability is the thing I do best. I am doing a psychology degree part time so I have an extra edge in helping people to understand the psychology of behaviour change and personal efficacy that is central to achieving any kind of fitness or health related goal.

If there’s a goal you want to achieve, I can help you get there.

All one on one clients receive:

  • Before and after photos (accountability!)
  • 24/7 email support
  • Blood pressure and resting heart rate (RHR) assessment
  • Weight and circumference measurements
  • Goal setting
  • Overhead squat assessment
  • Flexibility testing
  • Fitness and strength testing
  • Online holistic health screening
  • Nutritional guidelines and a diet will be emailed to each trainee
  • Online training log in to view your progress and results and program to follow for the other days of the week

Session prices

  • 30min  $60
  • 45min  $90
  • 60min  $115

Buddy sessions:


If one on one training is out of your price range then ‘buddy sessions’ could be the answer. Training with a friend is awesome fun and comes with the added bonus of providing each other with accountability outside of your sessions.

You get all the same services as a one on one client but for nearly half the price!

Buddy training:

  • 45min  $90
  • 60min  $120

WEB FORM

FILL OUT THE FORM BELOW:
Comments or questions are welcome.

First Name:
Last Name:
Email
Age (and gender):
Which program are you applying for:
Height & weight (kg):
Phone number/Skype (include intl code):
Do you have any current or past injuries, health issues, allergies or intolerances that could affect your exercise and nutrition programming?
Briefly describe your main fitness, physique or weight loss goal and what your motivation to achieve it is. Be as specific as possible.
Please rate your willingness to make big changes to your eating and exercise habits:
1
2
3
4
5
6
7
8
9
10
Is your impulse control & ability to delay gratification closer to Homer Simpson (1) or Yoda (10)?
1
2
3
4
5
6
7
8
9
10
What exercise or sports have you done in the last 6 months?
Accountability is everything. Is there a somebody else that is going to be involved in your fitness journey? (friend, partner or colleague)
Why should I choose you for this program?
Which country, city & time zone are you in?
Apply for Consultation Call

Geoff Hall

Geoff Hall

"I first met Luke back in 2010 when I was looking for guidance after a year of training with a mate with very ordinary results.
I was the heaviest I’d ever been (at around 93kg) and after a few attempts at various diets and advice from people who didn’t appear to practice what they preach it was time to get help." Read more

Homer Kefaladelis

Homer Kefaladelis

I started training with Luke six months ago. The objective of my training was preparation for a Mountain Biking Trip to New Zealand with a group of good friends. Not having exercised before for a period longer than a month as most people that are unfit can relate to, this was a tough ask of Luke... Read more

Amanda Ford

Amanda Ford

"Training with Luke in the lead up to my wedding was the best preparation I could do to look and feel my best on the "big day." Luke completely tailored the program to my specific goals and these were achieved in only 12 weeks. I was so happy with my results, they exceeded my expectations and all of my friends have been asking me what my secret is, and I say "Luke!!" Read more