Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power.
-Lao Tzu

Personal Training

 

Personal training

Every body shape is different and every person has different goals and ideas about what constitutes their ‘ideal body’. I have trained every body type imaginable over the last ten years and can help you get over the hurdles that may have been holding you back in the past. I love helping people achieve their goals. But you have to be truly committed. I will be your biggest supporter, mentor and coach but it has to start with you. If you are truly ready to finally get in the shape you have always wanted to be in then fill in the enquiry form and register for a chat.

 
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Group and corporate training

 

Group training and corporate training

Training with friends or work colleagues is fun. But if you needed another reason, did you know that training with a group triggers the same neurochemical response in the brain as dancing and laughing? Recent research has shown that the endorphin release from training with friends is dramatically higher than when we train on our own because we are hardwired from our evolutionary history towards group bonding.

 
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Online training and coaching

 

Online training

Online training could just be the best thing since sliced bread. If you love having a trainer but have moved overseas, just can’t afford it at the moment, or don’t live near a gym but still wanted a structured program to follow, then online training could be perfect for you. The super cool online tool and smart phone app Trainerize allows me to track and monitor your progress remotely wherever you are in the world. Personlised programs with videos to show you exactly how to do every exercise plus online Skype assessments, email support and regular sneaky check in’s to see if you are sticking to your diet.

 
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Training for weddings

 

wedding Training

Planning a wedding can be stressful. So the last thing you need is to be getting stressed about what you should be doing to look your absolute best for those wedding photos you will have forever. Whether it’s dropping 10kg or just tightening up those arms and getting that belly as flat as you can, I can give you the personalized training and nutritional programming to take the stress out getting ready for your bid day. And if hubby-to-be needs to get in shape too, we can tailor a program to help him look like the perfect Prince Charming.

 
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Mindfulness Coaching & Stress Reduction

 

Mindfulness Coaching & Stress Reduction

Stress. It's a part of life. A small amount of stress helps us grow and flourish, but too much stress can lead to chronic illness, weight gain, depression and anxiety. Find out how you can use evidence-based mindfulness practices to take control of the stress in your life and enhance your relationships with your partner or family members thanks to your new-found moment to moment non-judgmental awareness and emotional openness and non-reactivity.

 
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Nutrition coaching and recipes

 

Nutritional coaching & Gourmet recipes

Calorie counting, 3 versus 6 meals a day, intermittent fasting, eating ‘clean’, the Paleo, Atkins and Zone Diet and expensive supplement regimes. If you are feeling confused about what you should be doing to lose weight and get into great shape then I can help you navigate through the myths and hype and give you some delicious gourmet meal ideas to help you get excited about eating right to achieve your goal.

 
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Transformations

 

Transformations

Most people always feel like they could be in a little better shape than they are currently in, but very few people realise just how amazing a transformation they could make with the right guidance and effort. If you feeling like you’re lacking in direction and need a big goal to work towards, a 12-week transformation program could be just what you need. Think big, believe in yourself and watch what you can achieve.

 
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Geoff Hall

Geoff Hall

"I first met Luke back in 2010 when I was looking for guidance after a year of training with a mate with very ordinary results.
I was the heaviest I’d ever been (at around 93kg) and after a few attempts at various diets and advice from people who didn’t appear to practice what they preach it was time to get help." Read more

Homer Kefaladelis

Homer Kefaladelis

I started training with Luke six months ago. The objective of my training was preparation for a Mountain Biking Trip to New Zealand with a group of good friends. Not having exercised before for a period longer than a month as most people that are unfit can relate to, this was a tough ask of Luke... Read more

Amanda Ford

Amanda Ford

"Training with Luke in the lead up to my wedding was the best preparation I could do to look and feel my best on the "big day." Luke completely tailored the program to my specific goals and these were achieved in only 12 weeks. I was so happy with my results, they exceeded my expectations and all of my friends have been asking me what my secret is, and I say "Luke!!" Read more

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